Weigh In record (no journal entry) for 20 June 2021
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 162.57g | Prot: 159.67g | Carbs: 259.01g.
Breakfast: Derya İri Parçalı Ton Balığı, Patates (İçi, Tuzsuz, Haşlanmış), Menemen. Lunch: Yurdum Dondurulmuş Mısır, Banvit Acılı Fajita. Dinner: Salatalık (Soyulmuş), Domatesler, Kıymalı Biber Dolması, Ayran. Snacks/Other: Soğuk baklava, Dost Yarım Yağlı Süt, Supplementler Whey Protein Strawberry Cream, Milka Milka Tuc, Tadım Sarı Leblebi, Tatlı Kiraz. more...
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Losing 1.2 kg a Week
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Haliltaş's Weight History
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