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ben_zepp
Journal
20 Jun 21
ben_zepp's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
74.4 kg
Lost so far:
8.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1404 kcal
Fat: 57.95g | Prot: 108.85g | Carbs: 112.98g.
Breakfast:
Doğal Peynir, Menemen, Bal, Tereyağı, Tam Buğday Ekmeği.
Lunch:
Eti Negro, Ülker Çiziviç .
Dinner:
Fırında Patates, Karışık Yeşil Salata, Pişmiş veya Izgara Balık.
Snacks/Other:
Pestil, Fıstık Ezmesi.
more...
2285 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 11.2 kg a Week
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ben_zepp's Weight History
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