Weigh In record (no journal entry) for 20 June 2021
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90.1 kg
Lost so far: 54.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.24g | Prot: 81.70g | Carbs: 159.00g.
Breakfast: Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Denner Skyr Nature, M-Classic Rhabarber CH, Coop Qualité & Prix Erythryt, Blévita Thymian-Meersalz. Lunch: Cirio Ceci, Coop Crème à Café, Apple, Wasa Original Knäckebrot. Dinner: Coop Crème à Café, Chinese Cabbage, Wasa Original Knäckebrot, Tomatoes, Onions, Olive Oil, Ponti Aceto Balsamico, Shoulder Pork Roast. Snacks/Other: Coop Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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