Weigh In record (no journal entry) for 20 June 2021
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 62.40g | Prot: 59.36g | Carbs: 214.78g.
Breakfast: Coffee, Boiled Egg, Finna Food Sambal Terasi Uleg, Kokita Sambal Balado, Dried Coconut, Tempe Orek, Indonesian Spicy Mackerel Tuna Fish, Nasi Kuning. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kokita Sambal Balado, Indonesian Tempeh Orek, Telur Balado, Nasi Kuning. Dinner: Nasi Putih. more...
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Gaining 0.1 kg a Week
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ghinagoesto55's Weight History
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