Weigh In record (no journal entry) for 13 January 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1765 kcal
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Fat: 102.52g | Prot: 78.95g | Carbs: 131.43g.
Breakfast: Banaan, Senseo Regular. Lunch: ERU Goudkuipje Naturel Smeerkaas, AH Luchtige Crackers Volkoren (7,5g), Unox Hollandse Tomaten Groentesoep. Dinner: AH Gelderse Rookworst XXL, Chef Select Zuurkoolstampot met Spekjes. Snacks/Other: AH Komkommer, AH Goudse Kaas Belegen 48+, Dolce Gusto Cappuccino, Melkunie Protein Blueberry, Granny Smith Appels. more...
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chan0407's Weight History
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