Weigh In record (no journal entry) for 19 June 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 23.69g | Prot: 18.41g | Carbs: 128.61g.
Breakfast: Gün Kurusu, Yumurtalı Patates Salatası, Kısır. Lunch: Salatalık, Yörsan Yarım Yağlı Yoğurt. Dinner: Tatlı Kiraz, Mis Kakaolu Puding. Snacks/Other: Jelibon, Eti Etimek , Karpuz, Nescafe Bol Kahve, Maraş Tarhanası. more...
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Losing 0.5 kg a Week
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pinarcren's Weight History
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