gamzermzn's Journal, 19 Jun 21

gamzermzn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

110 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

276 kcal

Fat: 11.05g | Prot: 7.92g | Carbs: 40.31g. Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin. more...

3373 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, RPM - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History

View Complete History

gamzermzn's Journal, 19 Jun 21

Submit a Comment

gamzermzn's Weight History