Weigh In record (no journal entry) for 19 June 2021
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.98g | Prot: 43.66g | Carbs: 150.68g.
Breakfast: Sahanda Yumurta, Tereyağı, Yufka, Salatalık (Kabuklu), Şekersiz Çay, Yeşil Zeytin, Çökelek, Domatesler. Lunch: Ayran, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Kabak Dolması. Dinner: Çoban Salatası, Salçalı Makarna. Snacks/Other: Ülker Halley, Çikolatalı Gofret, Karpuz. more...
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2703 kcal
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Exercise:
Breastfeeding - 3 hours, Cleaning - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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