Weigh In record (no journal entry) for 19 June 2021
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45.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 36.38g | Prot: 89.22g | Carbs: 242.79g.
Breakfast: Super U Pain de Mie Complet, Ethiquable Beurre de Cacahuètes , Carrefour Fromage Blanc 0%, Sucre, Fraises, Nectarines. Lunch: Carrefour Oignon, Scholetta Chocolat Noir 74% Cacao, Fraises, Blanc de Poulet, Barilla Casarecce de Pois Chiches, Tomates Cerises. Dinner: Sondey Génoise Framboise, Carrefour Fromage Blanc 0%, Fraises, Sucre, Carrefour Crème Fraîche 4%, Parmesan (Râpé), Super U Saumon Fumé, Super U Tagliatelles aux Œufs Frais. Snacks/Other: Panna Cotta, Pomme, Kellogg's Special K Protein. more...
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Losing 3.5 kg a Week
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