Weigh In record (no journal entry) for 05 February 2014
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1813 kcal
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Fat: 62.29g | Prot: 166.81g | Carbs: 143.29g.
Breakfast: Nestlé Neston 3 Cereais, Entre Rios Cottage. Lunch: Creme de Espinafre, Salmão no Forno ou Grelhado. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Nestlé Neston 3 Cereais, AdeS Leite de Soja Zero, Plus Vita Pão Light 12 Grãos, La Serenisima Doce de Leite. more...
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Losing 6.3 kg a Week
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