Adelia Belous's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

57.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

408 kcal

Fat: 15.66g | Prot: 41.39g | Carbs: 21.59g. Breakfast: Edeka Schweizer Edel Zartbitter 72% Cacao, Alpro Soya Ungesüßt, Coffee with Cream. Lunch: IronMaxx 100% Whey Protein Orange-Maracuja. Dinner: Fish, M Classic Cottage Cheese, Penne. Snacks/Other: Lord Nelson Ceylon Assam Schwarzer Tee, Das Gesunde Plus Magnesium Brausetablette, Olives. more...

1417 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sexual Activity - 1 hour, Fitness Training (Workout) - 2 hours, Apple Health - 19 hours. more...

Losing 0.7 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 19 Jun 21

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Adelia Belous's Weight History