Weigh In record (no journal entry) for 19 June 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 69.53g | Prot: 55.00g | Carbs: 90.71g.
Breakfast: Harry Toastbrot , Spiegelei. Lunch: Steinhaus Krakauer , Kaufland Puten Hacksteak. Dinner: Hühnchen (Paniert und Gebraten). Snacks/Other: Braeburn Äpfeln, Plattpfirsich, Süßkirschen. more...
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Losing 0.3 kg a Week
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