Weigh In record (no journal entry) for 19 June 2021
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.31g | Prot: 46.58g | Carbs: 151.16g.
Lunch: Nasi Putih, Sayur Asem, Dendeng Sapi, Tempe Goreng, Ayam Goreng, Mentimun (dengan Kulit). Dinner: Margarin, Kentang Goreng (Buatan) Rumah, Pisang. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 1.4 kg a Week
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cemungudh's Weight History
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