Weigh In record (no journal entry) for 19 June 2021
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102.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.06g | Prot: 24.18g | Carbs: 66.43g.
Lunch: Erdinger Weißbier (Flasche), Popp Coleslaw Salat. Dinner: Ritter Sport Schokowürfel, Senf, Frikadelle, Erdinger Weißbier (Flasche). more...
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Losing 0.9 kg a Week
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