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sach111
Journal
19 Jun 21
sach111's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
50 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1756 kcal
Fat: 70.35g | Prot: 49.39g | Carbs: 252.80g.
Dinner:
Auchan Pizza Chevre, Poires, Pomme.
Snacks/Other:
Magnum Mini Almond, Coca-Cola Coca-Cola Zéro (Canette).
more...
1260 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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sach111's Weight History
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