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DEBBYCINTY
Journal
19 Jun 21
DEBBYCINTY's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
69.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
866 kcal
Fat: 27.76g | Prot: 47.22g | Carbs: 106.68g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Tempe Kukus, Ikan Lele Panggang, Nasi Putih.
Dinner:
Nasi Putih, Ikan Lele Panggang, Tempe Kukus.
Snacks/Other:
Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1763 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DEBBYCINTY's Weight History
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