Weigh In record (no journal entry) for 18 June 2021
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88 kg
Lost so far: 14.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 46.36g | Prot: 80.15g | Carbs: 250.64g.
Breakfast: Nimet Kepekli Tost Ekmeği, Krem Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Dinner: Birşah Tam Yağlı Yoğurt, Nimet Kepekli Tost Ekmeği, Knorr Kremalı Mantar, Anadolu Mutfağı Esmer Pilavlık Bulgur, Tavuk Budu. Snacks/Other: Tatlı Kiraz, Yeşil Elma. more...
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Losing 0.4 kg a Week
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atacann35's Weight History
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