Weigh In record (no journal entry) for 18 June 2021
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56.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.95g | Prot: 70.11g | Carbs: 43.82g.
Breakfast: Вологжанка Молоко 2,5%, Bite Финиковый Сироп, Черешня, Клубника, Яйцо (Целое), С.Пудовъ Мука Рисовая, Устюгмолоко Творог из Великого Устюга 5%. Lunch: Дымов Сосиски Молочные, Куриное Царство Куриное Филе без Кожи, Помидоры, Огурец (с Кожурой). Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline. more...
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1825 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1Маринаа's Weight History
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