Weigh In record (no journal entry) for 18 June 2021
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.87g | Prot: 48.19g | Carbs: 112.13g.
Breakfast: Wasa Delikatess, Susamlı Simit, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Namet Hindi Füme, Kiraz Domates, Salatalık. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Karnıyarık. more...
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1731 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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