Weigh In record (no journal entry) for 18 January 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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740 kcal
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Fat: 34.06g | Prot: 37.71g | Carbs: 75.23g.
Breakfast: Pınar Kaşar Peyniri, Kahve, Haşlanmış Yumurta. Lunch: Patates Kızartması, Kadınbudu Köfte. Dinner: Sütaş Kaşar Peyniri, Portakal, Knorr Kıtırlı Domates Çorbası. Snacks/Other: Kuru Erik, Kurabiye. more...
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