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DEBBYCINTY
Journal
18 Jun 21
DEBBYCINTY's Journal, 18 Jun 21
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Bismillah..
Semangaaat istiqomah
Menuju BB goal🙏🏻
69.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
630 kcal
Fat: 14.75g | Prot: 22.12g | Carbs: 107.16g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Sambal Matah, Tempe Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Buah Naga, Fitbar Fitbar Choco Delight.
Snacks/Other:
Semangka, Buah Naga, Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1769 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DEBBYCINTY's Weight History
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