Weigh In record (no journal entry) for 14 September 2020
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102 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1016 kcal
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Fat: 37.98g | Prot: 59.28g | Carbs: 107.13g.
Breakfast: Sadia Peito de Peru Light, Mais Sabor Queijo Minas Magro , Nutrella Pão Integral 7 Grãos. Lunch: Alface Americana, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Alface, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Vigor Requeijão Light, Bauducco Torrada Levemente Salgada (3). more...
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Julian.gerosa's Weight History
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