Weigh In record (no journal entry) for 18 June 2021
|
160.1 kg
Lost so far: 4.7 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 49.14g | Prot: 46.50g | Carbs: 219.98g.
Breakfast: Schwartau Extra Samt Waldfrucht, Meggle Joghurtbutter, Gutes aus der Bäckerei Bauernbrot. Lunch: Nudeln (Gekocht), Maggi Tomate Mozzarella Trockenprodukt. Dinner: Erdbeeren, Mühlenhof Nuss-Schinken, Meggle Alpenzart mit Joghurt, Gutes aus der Bäckerei Bauernbrot, Süßkirschen. Snacks/Other: Kinder Pinguin Schoko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|