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Super bowl fallout, no weight loss but body fat % is down.
BMI - 35.4
BMR - 2204.96
Average RMR - 2217
BF% - 35.7
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2014:
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1800 kcal
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Fat: 51.79g | Prot: 106.16g | Carbs: 229.11g.
Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Barbacoa Meat. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Hummus, Turkey Breast Meat, Chocolate Doughnut (Cake Type). more...
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steady weight
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