Weigh In record (no journal entry) for 18 June 2021
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84 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 45.99g | Prot: 26.23g | Carbs: 82.60g.
Breakfast: Salatalık (Soyulmuş), Menemen. Dinner: Avokado, Ülker Altınbaşak Çörekotlu Kinoalı, Kayısı, Yeşil Erik, Kavun (Kokulu Kavun), Zeytinyağlı Bamya, Dana Etinden Yapılan Köfte. more...
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Losing 0.8 kg a Week
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