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Sempet naik bb skrg mulai menurun allhamdullilah
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.15g | Prot: 37.43g | Carbs: 89.65g.
Breakfast: Quaker Quick Cooking Oatmeal, Fried Egg, Tomatoes. Lunch: Meat, Hoka Hoka Bento Nasi Putih, Bamboe Rawon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hoka Hoka Bento Nasi Putih, Lettuce, Meat, Bamboe Rawon. more...
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1641 kcal
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Exercise:
Bakar lemak - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adisti17's Weight History
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