Weigh In record (no journal entry) for 18 June 2021
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 71.65g | Prot: 175.79g | Carbs: 186.70g.
Breakfast: Apel Merah Lezat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Bimoli Minyak Goreng, Uleg Sambal Ijo, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Asin, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Herbalife F1 Shake Mix French Vanilla , Apel Fuji, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . more...
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3012 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 3.3 kg a Week
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Arie Miraldi's Weight History
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