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Suhsyphus
Journal
09 Jun 21
Suhsyphus's Journal, 09 Jun 21
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밤에 치킨 몇점 먹음. 에이트 캠 끝나고 셋이서
50.5 kg
Lost so far:
1.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
3010 kcal
Fat: 139.32g | Prot: 231.59g | Carbs: 156.46g.
Breakfast:
한울 촉촉 꿀고구마 스틱, 셀렉스 웨이프로틴드링크, GS25 한끼계란구이치즈.
Lunch:
잇메이트 스팀닭가슴살, 한울 촉촉 꿀고구마 스틱, 파리바게트 리코타치즈&치킨샐러드, 파리바게트 건강한 크랩 샐러드랩.
Dinner:
치킨.
more...
1644 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Suhsyphus's Weight History
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