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beamalaguti
Journal
17 Jun 21
beamalaguti's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
59 kcal
Fat: 0.45g | Prot: 2.91g | Carbs: 12.86g.
Breakfast:
Laranjas.
Lunch:
Castelo Vinagre de Maçã, Abobrinha Italiana, Pepino Japonês.
more...
3213 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Yoga - 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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beamalaguti's Weight History
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