study0323's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021

58.7 kg Lost so far: 9.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1957 kcal

Fat: 99.52g | Prot: 161.65g | Carbs: 44.67g. Breakfast: 咖啡. Lunch: 有皮乳鴿肉. Dinner: 油炸雞翼（無粉漿，吃皮）, 爭鮮北寄貝壽司, 三文魚刺身, 生菜, 肥牛, 啤酒. more...

1520 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...

Losing 7 kg a Week


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study0323's Weight History