study0323's Journal, 14 Jun 21

study0323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2021

59.7 kg Lost so far: 8.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1654 kcal

Fat: 31.59g | Prot: 57.50g | Carbs: 245.98g. Breakfast: 熱奶咖啡, 通心粉, 法國多士（冷凍）, 炒雞蛋（整個）, 牛肉碎（瘦肉）, 雞肉香腸, 咖啡. Lunch: Bless 排毒汁. Dinner: 啤酒, Bless 排毒汁. more...

1726 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

study0323's Weight History

View Complete History

study0323's Journal, 14 Jun 21

Submit a Comment

study0323's Weight History