Weigh In record (no journal entry) for 17 June 2021
|
43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 64.41g | Prot: 116.22g | Carbs: 207.38g.
Breakfast: Bauducco Levíssimo Cracker (7), Tirolez Queijo tipo Cottage, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Tangerinas, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Predilecta Goiabada, Arroz à Grega, Farofa de Ovo, Batatas Fritas, Perdigão Linguiça Suína, Filé Mignon Grelhado, Peito de Frango, Antarctica Guaraná Zero (Lata). Snacks/Other: Avaré Pingo de Leite, Biju & Cia Biju Crocante. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|