Weigh In record (no journal entry) for 17 June 2021
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56.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.01g | Prot: 62.80g | Carbs: 126.86g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Chocolate Ao Leite, Tropeira Bacon em Cubos, Porto Alegre Queijo Mussarela, LAR Batata Congelada, Nestlé Chocolate Alpino. Snacks/Other: Seara Presunto, Vigor Grego Zero Amora, Morangos. more...
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Losing 1.4 kg a Week
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Elmalorrana's Weight History
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