Weigh In record (no journal entry) for 17 June 2021
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55.5 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.66g | Prot: 34.34g | Carbs: 187.44g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Lee Kum Kee Minyak Wijen, Boiled Egg, Kerupuk Kerupuk Putih, Alfamart Nasi Merah, Chinese Cabbage, Cabbage . Dinner: ABC Kecap Manis, So Nice Sosis Ayam, Kerupuk Kerupuk Putih, Alfamart Nasi Merah. Snacks/Other: Guava, Biskies Joa-Yo, Siantar Top Tic Tic Pedas Mantap, BonCabe Makaroni Krispi Level 15, Papaya, Sugar, Shrimp Paste, Pineapple. more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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