Weigh In record (no journal entry) for 17 June 2021
|
82.5 kg
Lost so far: 9.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 57.79g | Prot: 49.81g | Carbs: 60.29g.
Breakfast: Zeytin, Doğal Peynir, Salatalık, Yumurtalı Kabak, Yurdum Közlenmiş Kırmızı Biber. Dinner: Tatlı Salatalık Turşusu, Çiğ Köfte, Mevsim Salata, Karnıyarık. more...
|
|
2612 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 34.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|