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mltm1988
Journal
17 Jun 21
mltm1988's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
69 kg
Lost so far:
2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1465 kcal
Fat: 44.78g | Prot: 47.00g | Carbs: 232.16g.
Breakfast:
İçim Laktozsuz Süt, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı.
Lunch:
Danone Activia Orman Meyveli.
Dinner:
Pide Ekmeği, Çiğ Köfte, Burcu Etli Kuru Fasulye .
Snacks/Other:
Muz, Ülker Altınbaşak Çörekotlu Kinoalı .
more...
1847 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mltm1988's Weight History
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