Weigh In record (no journal entry) for 17 June 2021
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.19g | Prot: 29.20g | Carbs: 165.85g.
Breakfast: Vitakrone Champignons a La Grecque, El Baraka Abrikozenjam, Vitakrone Kip Curry, Appelmoes (zonder Toegevoegde Suikers), Carrefour Pain de Mie Complet. Lunch: Nectarines. Dinner: Greenway Falafel, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: de Belgen Brusselse Wafel. more...
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Losing 1.1 kg a Week
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Q@3foglio's Weight History
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