Weigh In record (no journal entry) for 04 February 2014
|
91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2014:
|
3967 kcal
|
Fat: 202.30g | Prot: 140.41g | Carbs: 385.53g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, Rokoma Aprikosenkonfitüre, Weizenbrötchen. Lunch: Banane, REWE Nasi Goreng, Weizenbrötchen, Vita D'or Rapsöl, Rote Paprika. Dinner: Harry Balance Activ Sandwich, REWE Nasi Goreng. Snacks/Other: Sondey Kokos Spritzgebäck, Holstensegen Rapsöl, Harry Balance Activ Sandwich, Purland Rostbratwurst. more...
|
|
2867 kcal
|
Exercise:
rad g1 - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|