Weigh In record (no journal entry) for 17 June 2021
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.36g | Prot: 36.96g | Carbs: 171.32g.
Lunch: Pisang, Margarin, Ote-ote, Tempe Goreng Tepung, Sayur Asem, Botok, Nasi Putih, Perkedel Jagung. Dinner: Jagung Rebus. Snacks/Other: Tahu Isi, Margarin, Pisang. more...
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Losing 2.8 kg a Week
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cemungudh's Weight History
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