|
2 bulan setelah melahirkan...
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 97.15g | Prot: 88.62g | Carbs: 249.59g.
Breakfast: Daun Katuk, Almona Susu Almond, Quaker Oat, Telur Rebus, Ubi Jalar (Manis). Lunch: Lee Kum Kee Saus Tiram, Bimoli Minyak Goreng, Indomie Hype Abis Seblak Hot Jeletot, Telur, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Ikan Mas Goreng, Wortel Dimasak, Tahu. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, BonCabe Boncabe, Nasi Putih, Pecel, Sate Ayam. Snacks/Other: Vegeta Scrubber, Martabak Manis, Almond Sangrai Kering (dengan Tambahan Garam). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D.Orange's Weight History
|