Weigh In record (no journal entry) for 17 June 2021
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 30.07g | Prot: 71.75g | Carbs: 177.45g.
Breakfast: Teh Tawar, Yakult Yakult. Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Mentimun (Kupas), Nasi Merah, Telur Rebus. Dinner: Bumifood Mini Wonton, Dada Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang, Richeese Siip Roasted Corn, Sawo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|