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Mirej
Journal
01 May 09
Mirej's Journal, 01 May 09
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Weigh In record (no journal entry) for 01 May 2009
71.7 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 May 2009:
1648 kcal
Fat: 71.46g | Prot: 49.72g | Carbs: 212.93g.
Breakfast:
low fat cranberry muffin, whole wheat toast bread, Chicken spread on bread.
Lunch:
Garlic fingers with cheese.
Dinner:
medium diet coke, macdonald medium fries, mcchicken.
Snacks/Other:
Dried banana chips.
more...
1954 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours.
more...
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Mirej's Weight History
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