Weigh In record (no journal entry) for 16 June 2021
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96 kg
Lost so far: 24 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.68g | Prot: 50.64g | Carbs: 160.00g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Tamek Çilek Reçeli. Lunch: Sütaş Ayran, Kıymalı Pide, Kırmızı Mercimek Çorbası. Dinner: Aşure, Ayran, Bulgur Pilavı. Snacks/Other: Kuru İncir, Salatalık (Soyulmuş), Domatesler, Yaşam Tahinli Susamlı Kurabiye , Şekersiz Türk Kahvesi. more...
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2641 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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