Weigh In record (no journal entry) for 16 June 2021
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81.4 kg
Lost so far: 59.8 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 43.22g | Prot: 64.93g | Carbs: 136.29g.
Breakfast: Deluxe Tête de Moine, Soma Rogge-Tarwebrood, Saint Alby Zomerrollade, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, 1001 Delights 1001 Delights Mango Nectar, Milbona Skyr Framboos. Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Delhaize Troskerstomaten, Brugse Zot Bier, Golden Rolls Golden Rolls Salted Caramel, Perziken, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Rodenbach Bier. more...
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3212 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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