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mohamed erko
Journal
16 Jun 21
mohamed erko's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
552 kcal
Fat: 17.76g | Prot: 20.03g | Carbs: 77.49g.
Lunch:
Lipton Thé Vert Classique, Concombre (Pelé), Tomates, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère , Croissant au Chocolat.
more...
2896 kcal
Exercise:
Vélo elliptique - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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mohamed erko's Weight History
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