Weigh In record (no journal entry) for 16 June 2021
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 66.86g | Prot: 142.49g | Carbs: 235.44g.
Breakfast: Banaan, Aardbeien, Melk (Halfvol), Body & Fit Low Calorie Meal Vanilla Flavour , Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Melk (Halfvol), Body & Fit Whey Perfection. Dinner: Calvé Honing Mosterd Dressing, Gekookt Ei, Grand'Italia Mini Penne, Gemengde Sla, Ijsbergsla, All Seasons Gemengde Sla, Kipfilet, Cappuccino. Snacks/Other: Lay's Naturel Chips (Zakje), Snack Fan Kip Nuggets, McDonald's Cheeseburger. more...
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Losing 0.4 kg a Week
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