Weigh In record (no journal entry) for 16 June 2021
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 58.98g | Prot: 49.34g | Carbs: 227.03g.
Breakfast: Onur Турецкий Йогурт, Oats&Honey Гранола Классическая, Яблоки Фуджи, Соевый Соус, Огурец (с Кожурой), Помидоры, Капуста, Оливковое Масло (Первого Отжима), Геркулес Хлопья Овсяные, Жареное Яйцо, Кофе, Яблоки Фуджи. more...
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2156 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Showering - 4 minutes, Vacuuming - 5 minutes, Sitting - 2 hours, Standing - 30 minutes, Cleaning - 5 minutes, Squats (Legs) - 1 minute. more...
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Losing 4.9 kg a Week
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katematveeva1's Weight History
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