Weigh In record (no journal entry) for 16 June 2021
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68 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 17.12g | Prot: 11.47g | Carbs: 53.87g.
Lunch: Skippy Creamy Peanut Butter , Meiji Hello Panda Coklat , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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