Weigh In record (no journal entry) for 16 June 2021
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56 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.79g | Prot: 32.47g | Carbs: 122.40g.
Breakfast: Dolce Gusto Latte Macchiato, Mischkornbrot, Gekochtes Ei. Lunch: McDonald's Iced Fruit Smoothie Mango Ananas (Mittel), Activia Pfirsich-Maracuja. Dinner: Emmi Caffè Latte Macchiato, Wasa Sandwich Cream Cheese & French Herbs . Snacks/Other: Gut & Günstig Müsliriegel, Fruchtsalat, Pommes Frites, Haribo Colorado. more...
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Gaining 3.5 kg a Week
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