Weigh In record (no journal entry) for 16 June 2021
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36.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 8.38g | Prot: 13.97g | Carbs: 70.00g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Wasa Original, Dost Tam Yağlı Süzme Beyaz Peynir, Yeşil Acı Biber, Salatalık (Soyulmuş), Karpuz, Kayısı, Kırmızı Domates. Second Breakfast: Kırmızı Lezzetli Elma. Elevenses: Bal, Dost Laktozsuz Süt. Dinner: Mercimek Çorbası, Bulgur Pilavı, Tavuk But, Kırmızı Lezzetli Elma, Karpuz. more...
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1270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nurhudaa's Weight History
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